Timetable

SWORDS TIMETABLE

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30am

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

HIIT

Cell
Cell

6:15am

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

HIIT

Cell
Cell

7:00am

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

HIIT


Cell

8:00am

Cell
Cell
Cell
Cell


Strength & Conditioning

Cell

9:00am


Cell
Cell
Cell
Cell

Strength & Conditioning

Forté Fitness

9:30am

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

HIIT

Cell
Cell

10:00am

Cell
Cell
Cell
Cell


Strength & Conditioning

HYROX

10:30am

Over 60's

Vitality

Cell

Over 60's

Vitality

Cell

Over 60's

Vitality


Cell


Cell
Cell
Cell
Cell
Cell


Cell

11:30am

Over 60's

Vitality


Over 60's

Vitality


Over 60's

Vitality

Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell

5:00pm

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

Cell
Cell
Cell

6:00pm

Strength & Conditioning

Bodyblast

Strength & Conditioning

Strength & Conditioning

HIIT

Cell
Cell

7:00pm

Strength & Conditioning

HYROX

Strength & Conditioning

HYROX

HIIT

Cell
Cell

8:00pm

Strength & Conditioning


Strength & Conditioning



Cell
Cell

DROGHEDA TIMETABLE

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00am

Strength & Conditioning

Cardio & Resistance

Strength & Conditioning

Strength & Conditioning

Boxercise

Cell
Cell

6:50am

Strength & Conditioning

Cardio & Resistance

Strength & Conditioning

Strength & Conditioning

Boxercise

Cell
Cell

9:00am


Cell
Cell
Cell
Cell

Strength & Conditioning

Cell

9:30am

Strength & Conditioning

Cardio & Resistance

Strength & Conditioning

Strength & Conditioning

Boxercise

Cell

Bodyblast

10:00am

Cell
Cell
Cell
Cell
Cell

Strength & Conditioning

Cell

10:30am

Over 60's

Vitality


Over 60's

Vitality


Over 60's

Vitality

Cell

HYROX

11:30am

Over 60's

Vitality

Cell

Over 60's

Vitality

Cell

Over 60's

Vitality

Cell
Cell

12:30am

Over 60's

Vitality

Cell

Over 60's

Vitality

Cell

Over 60's

Vitality

Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell

5:30pm

Strength & Conditioning

Cardio & Resistance

Strength & Conditioning

Strength & Conditioning

Cell


Cell

6:30pm

Strength & Conditioning

Cardio & Resistance

Strength & Conditioning

Strength & Conditioning

Freaks on Friday


Cell

7:30pm

Strength & Conditioning

HYROX

Strength & Conditioning

HYROX



Cell

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